Kayla Itsines BBG Review

Hello and welcome to this week’s post. I hope you’re all well. We’re going to be talking about the Instagram famous Kayla Itsines’ Bikini Body Guide.  I completed the three month program a few months ago and I have a lists of pros and cons, as well as an overall feeling towards the program.  So…

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21 Day Sugar Detox

Hello and welcome to this week’s post. The 21 day sugar detox is upon us!  Let me preface this by saying that this is going to be extremely lenient and forgiving.  The premise of this sugar ‘detox’, at least this time around, is about learning to control cravings.  I’ll definitely be doing a more extreme…

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